We all learn using 3 domains: our heads (thinking), hearts (feeling) and hands (doing). However, we don't tend to stop to take the time to actually learn! Reflective learning helps you do that.
Since I have started applying this technique, I have noticed a lot more conscious, deeper learning occurred.
How do I do it?
After an event, a meeting or a conversation take 5 min on your own or with someone (e.g. a coach) and write down the answers to these questions:
- What has happened?
- What did I do?
- How did I feel?
- What did I think?
- What have I learnt from this?
It's as simple as that. What have you discovered?
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